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Fat loss
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Muscle gain
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Gut health
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Skin and hair problems
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Diabetes
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Hypertension
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Cholesterol
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Heart diseases
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PCOD
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Thyroid
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Pregnancy nutrition
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Menopause
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Arthritis
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Ageing issues
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Immunity
- Mental health
Diet plans customised to your fitness goals, health history and lifestyle.
Food​ options account for your cultural background, personal preference & local food availability.
Open for all age groups, medical conditions and locations across the globe.
Appointments happen over video call. In-person meets can be arranged if required.
The consultation program has 3 stages
Pre Consultation
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Upon enrolling, you fill a simple form about your health history, eating pattern and fitness goals. If required, we ask for your recent blood reports.​
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An appointment list is sent to you which has the dates and timings of all appointments.
Consultation
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The consultation begins with a Fitness Evaluation which includes some body measurements and basic physical fitness tests to analyse your fitness levels.
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In the first appointment (60 mins), your diet plan is designed based on your fitness goals & health history.
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In the subsequent appointments (30 mins each), we work with you to incorporate other food, exercise and lifestyle habits required for your fitness goals.
Post consultation
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You get a summary sheet which has all the take away pointers for your way forward.
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If you would like to come in for a follow up or have any queries or concerns you wish to discuss after your program is over, you can book a follow up session (paid).