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subsidised Programs
5-week Quick fitness program
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15 mins audio appointments for 5 weeks.
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Each week you receive 2 guidelines to follow cumulatively. Guidelines are related to your diet, exercise and overall lifestyle.
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Guidelines are customised as per your fitness goals.
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By the end of the program, you have 10 guidelines which you can follow lifelong.
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Cost : ₹10,000
Online workshops
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Monthly live webinars on a specific topic.
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Workshop covers food and lifestyle tips for various health conditions.
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60 mins in duration.
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Includes 20 mins Q&A session at the end.
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Open for all.
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Workshop calendar and topics - here
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Cost : ₹500 (per workshop)
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