3 foods that are a must eat in monsoon

Food

Nutritional value

Recommended for

Traditional recipes

Ragi / Nachni / Mandua / Finger millet

• Iron

• Folic acid

• Calcium 

• Phosphorus

• Riboflavin (Vit B2)

• Anemia

• Hair fall

• PCOD

• Thyroid

• Diabetes

• Concentration

• Immunity

• Idli

• Dosa

• Kheer

• Ladoo

• Mudde

• Bhakri

Arvi ke patte / Alu / Patra / Colocassia leaves

• Vit C

• Carotenoids

• B vitamins

• Antioxidants

• Skin glow

• Vision

• Gut health

• Immunity

• BP

• Patra or Alu vadi or Patrode

• Saag or sabzi 

Peanuts / Singdana / Mungfalli

• Vit B6

• Calcium 

• Protein

• Antioxidants 

• Bloating

• PMS

• Depression

• Anxiety

• Arthritis

• BP

• Cholesterol

• Boiled or roasted

• Chikki

• Chutney

• Sambhar

• Breakfast items (poha, Upma, etc)