The monsoon health guide for boosting immunity

With the onset of monsoon, the rise in infections and diseases is common. Our immunity is constantly under threat and overworked fighting diseases.

Here are a few do’s and don’ts for keeping your immunity strong :

Do’s -

1. Haldi kesar milk - have haldi milk with a strand of kesar every night before sleeping. Both haldi and kesar contain potent antioxidants (curcuminoids in haldi and carotenoids in kesar) that boost immunity.

2. Ginger - add freshly grated ginger to your tea or have soonth (dry ginger powder) ladoos daily. Ginger has antioxidant properties, particularly for fighting upper respiratory tract infections.

3. Amla chyawanprash - take 1 tsp everyday either with breakfast or with milk at night. Amla contains Vit C which is a strong antioxidant to combat seasonal flu & viral infection.

Don’ts -

1. Don’t eat raw food - cooking ensures all harmful bacteria and germs on your food are killed.

2. Don’t eat outside food - eat food that is freshly cooked at home in safe, hygienic environment.

3. Don’t leave your food uncovered or outside - cover your food at all times and store any leftover food in the fridge. Leaving food uncovered or outside attracts flies and other carriers of infections.

#simple #sensible #sustainable

Chhavi Goel

Conscious Nutrition

+91 8169769392

www.chhavigoel.in