4 superfoods for a warm winter

Food

Nutritional value

Recommended for

Traditional recipes

Bajra / Pearl millet

• Calcium 

• Fibre

• Folic acid

• Proteins

• Iron

• Zinc

• Arthritis

• Constipation

• PCOD

• Diabetes

• Immunity

• Dry skin

• Khichdi

• Rotlo

• Ladoo

• Raab

• Sheera

Gaajar / Carrot

• Vit A

• Carotenoids

• Vitamin K

• Antioxidants

• Fibre

• Vision

• Skin glow

• Thyroid

• PCOD

• Immunity

• Constipation

• Halwa

• Kanji

• Sabzi

• Achar

• Raita

Til / Sesame seeds

• Vit E

• Calcium

• Iron 

• Essential fats

• Fibre

• Fatty liver

• Arthritis

• Hair fall

• Diabetes

• Constipation

• Chikki

• Gajak

• Chutney

• Thepla

• Tadka in snacks like dhokla, muthia, handwa

Green leafy vegetables - mooli, palak, sarson, bathua, methi

• Iron

• Calcium 

• Vitamin C

• Fibre

• Antioxidants

• Anemia

• Arthritis

• Immunity

• Constipation

• Heart diseases

• Sabzi / saag

• Paratha

• Thepla

Note - Do not make soups or juices